30 Minute LOW IMPACT Cardio + Weights WEIGHT LOSS Workout for Women over 50

30 Minute LOW IMPACT Cardio + Weights WEIGHT LOSS Workout for Women over 50

Level THREE | NO jumping | DUMBBELLS | BURN 225 – 250 calories

We’re LOW IMPACT today, but that doesn’t mean low intensity! This total body cardio + weights workout is the exact right amount of sweat and effort to help your weight loss efforts, especially for women over 50.

Get my exact 3-pair Dumbbell Set (affiliate link):

Today’s routine is the perfect mix of high heart rate, calorie-burning cardio and slow moving, muscle-building strength training that gets us a full body burn.

SET UP:
Timer is set for 30 seconds of work and 10 seconds of rest; complete the circuit twice

WARM UP

EXERCISES:
Walking Stars
High Elbow Openers
Toy Soldiers
Squats
Walking Burpees
X Marks the Spot
Can Cans
Letter Xs
Leg Twister Jacks
Curtsy Lunge Curls
Inchworms
High Knee Twists
Windmill Tapbacks
Balanced Press Ups
Rainbow Jacks
Sumo Squats
Mountain Walkers
Swinging Knees to Elbows

FINISHER (complete twice on each side):
Around the World Taps with Presses

COOL DOWN STRETCHING

😅 EXTENDED COOL DOWN:

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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❤ Pahla B – your BEST fitness friend! ❤

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