Fitness Boxing Workout Routine #1 You don’t have to be a be a pro boxer to train the way boxers do. Now you can use real boxer’s secrets every time you do a boxing workout – at home, in the gym or anywhere. First, learn correct stance and footwork. Next, your single punches – jab,…
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#NaamHaiZiddi is a salute to the real Ziddis of fitness who outpowered all odds to become heroes in their respective journeys. From the lights of Sham Singh Shera- Polio Bodybuilder, Aryan Pasha- India’s First Transman Bodybuilder to Harish Soni- Paanwala Bodybuilder. Every story had different characters but all characters had one thing in common- “Zidd”…
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Cardio is more than just running on a treadmill! This Latin dance workout proves you can get your heart rate up while shaking your hips and shimmying your shoulders. Nicole Steen, a cardio dance expert at Equinox, knows how to keep you moving and to keep it fun. New to dance? No worries, we offer…
James leads another 30 minute cycling workout, which will get you fit fast. This interval session is perfect for burning fat and building your 30 second max effort. Make sure you warm up properly, have enough water to drink and get sprinting. You can use a road bike on a turbo trainer, on the rollers…
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