Circuit Workout to Help Take your Swim Training to the Next Level!

Circuit Workout to Help Take your Swim Training to the Next Level!

Circuit Workout to Help Take your Swim Training to the Next Level! // Today’s video is dedicated to the importance of balancing fitness and swimming using this circuit workout routine. I will be uploading more workouts periodically to help with your conditioning outside the pool!

*** REMEMBER TO CONSULT WITH A MEDICAL PROFESSIONAL BEFORE ATTEMPTING ANY NEW WORKOUT ROUTINE***

SWIM CIRCUIT WORKOUT 1 BREAKDOWN:
1) Jump rope or jog in place 1 min
2) Hand to elbow planks 30 seconds, static plank 30
3) DB Steers 1 min
4) Lat Pull Down 1 min
5) Row Machine ALL OUT 1 min

REST 1 – 2 min before next round (complete 3 – 6 rounds depending on fitness level) / 15-20 secs between each exercise

EXTRA RESOURCES & LINKS MENTIONED IN THE VIDEO:

✅FREE DOWNLOAD “Coach Mandy’s Top 5 Freestyle Breathing Tips” Ebook

✅ FREE DOWNLOAD “Posture Assessment and Bonus Exercise Set List”

__________

Say HI on social:
Facebook:
Instagram:
Twitter:
Linkdin:

Enjoy your practice and keep me posted throughout your training !

CoachMandy

#SwimChannel #CoachMandy #SWIMVICE

DISCLAIMER:

The information provided on the SWIMVICE channel is not medical advice or a treatment plan, it is intended for general education and demonstration purposes only. All information on this platform is provided in good faith, we make no representation or warranty of any kind, expressed or implied, regarding the accuracy, validity, reliability, availability, or completeness of any information on this channel. Under no circumstance shall we have any liability to you for any loss or damage of any kind incurred as a result of the use of this channel or reliance of any information provided on this channel. This content should not be used to self diagnose or treat any issue you may have. Always seek a medical professional before engaging in any new skill or physical activity. Your use of this channel and your reliance on any information on the channel is solely at your own risk.

Recommended


Fitness Trackers For Men

Wearable Technology For Men

Wearable Technology Trends

Smart Watches For Kids