This video captures the calorie-blasting intensity and high-energy output of Sunrider’s breakthrough 90-day fitness program. Designed to help you lose weight, burn fat, and build muscle, this fast-paced, expert-backed workout program is based on the unique methods used to get elite soldiers in top shape. Fitness Brigade uses dynamic exercises that target multiple muscle groups at the same time to maximize efficiency and results. But sweating it out is only half the battle, this program also emphasizes how diet and nutrition are just as important in reaching your fitness goals.
Please consult with a physician before beginning any exercise, diet, or weight-loss program. This weight loss program is designed for individuals who are in an acceptable physical condition. Any advice given by Sunrider or any representatives of Sunrider is for informational purposes only and in no way meant to take the place of a physician’s care. This information is to be used at your own discretion and if at any time you feel the need, you should seek the help of a medical doctor. Results may vary depending on your level of intensity, diet, and other reasons. Regular exercise and proper diet and nutrition are required to achieve and maintain weight-loss and muscle definition. Should you experience any unusual, unexplainable, or unexpected symptoms, discontinue the program immediately and contact your physician.