WEIGHTS Workout for Women over 50 ⚡️ Pahla B Fitness

WEIGHTS Workout for Women over 50 ⚡️ Pahla B Fitness

ALL levels | NO cardio, ALL standing | DUMBBELLS | INCLUDES warm up and cool down | BURN 100 – 125 calories

Grab your WEIGHTS, Killer Bs, because we’re picking up heavy things and putting them back down again! Today’s workout is perfect for a PUSH day in your body-shaping routine, but you can also use this workout for weight loss.

How?

Download my 5-page information resource, “How to Make Your Workout Work for YOU” here:

Get my exact 3-pair Dumbbell Set (affiliate link):

Lifting weights (aka, strength training) is essential work for women over 50 during perimenopause or menopause, because it’s great for:
💪 Building strong muscles
💪 Boosting metabolism
💪 Increasing bone density, and
💪 Improving the brain-body connection

No matter if this is a PUSH day or a MODERATE workout for you, this one’s FUN, so let’s go!

SET UP:
The interval timer is set for one minute of work and 30 seconds of rest; complete each exercise 3x in a row before moving on

WARM UP

EXERCISES:
Squats
Military Press Ups
Triangles
Bent Over Rows

FINISHER (one interval only):
Alternating Snatches

COOL DOWN STRETCHING

SUGGESTED STACKER (for push day only):
😅 EXTENDED COOL DOWN:

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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❤ Pahla B – your BEST fitness friend! ❤

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