Running and Swimming, both improve your cardiovascular fitness! So if you’re a runner but want to experience the benefit of non-weight bearing training, then swimming could be the sport for you!
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Are you a runner who wants to improve your cardiovascular fitness without adding more miles of pounding your legs? Do you want to experience the benefit of non-weight bearing training?
Well swimming could be the sport for you.
If you come from a running background the thought of swimming to help your run could sound a little alien. Mark & Heather are here to share the benefits of swimming and more importantly what to do in the pool to help your running.
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